Personal Best

 

Ghiri Sport / Kettlebell Lifting / ГИРЕВОЙ СПОРТ

10 MINUTES:

  • Jerk 32+32 kg: 120 repetitions
  • Snatch 32 kg: 209 repetitions
  • Long Cycle 32+32 kg: 85 repetitions
  • Snatch 28 kg: 230 repetitions
  • Snatch 26 kg: 243 repetitions
  • Jerk 24+24 kg: 202 repetitions
  • Snatch 24 kg: 276 repetitions
  • Snatch 20 kg: 287 repetitions
  • Snatch 18 kg: 300 repetitions
  • Long Cycle 28+28 kg: 120 repetitions
  • Long Cycle 24+24 kg: 142 repetitions
  • Long Cycle 16+16 kg: 200 repetitions
  • Jerk 20+20 kg: 230 repetitions
  • Jerk 18+18 kg: 260 repetitions
  • Jerk 16+16 kg: 300 repetitions
MARATHON:

  • Long Cycle 24 kg 1 h:1095 repetitions
  • Long Cycle 32 kg 30 min: 437 repetitions
  • Long Cycle 24 kg 30 min: 600 repetitions
  • Long Cycle 20+20 kg 30 min: 310 repetitions
  • Long Cycle 16+16 kg 30 min: 411 repetitions
  • Jerk 24 kg 30 min: 931 repetitions
  • Jerk 32kg 1 h: 1056 repetitions
  • Jerk 24kg 1 h: 1420 repetitions
  • Jerk 32kg 2 h: 1600 repetitions
  • Jerk 24kg 2 h: 2400 repetitions
  • Jerk 24kg 12 h: 6260 repetitions
  • Jerk 60 kg 1 h: 237 repetitions
  • Snatch 20 kg 1 h: 1521 repetitions
  • Snatch 32 kg 30 min: 471 repetitions
SPRINT:

  • Long Cycle 24+24 kg 1 min: 23 repetitions
  • Long Cycle 24+24 kg 3 min: 60 repetitions
  • Long Cycle 24+24kg 5 min: 93 repetitions
  • Long Cycle 32+32 kg 3 min: 45 repetitions
  • Long Cycle 32+32 kg 5 min: 59 repetitions
  • Jerk 24+24 kg 3 min: 94 repetitions
  • Jerk 24+24 kg 5 min: 125 repetitions
  • Snatch 24 kg 1 min: 42 repetitions
  • Snatch 24 kg 3 min: 118 repetitions
  • Snatch 24 kg 5 min: 175 repetitions
  • Snatch 32 kg 5 min: 138 repetitions
  • Snatch 40kg 3 min: 77 repetitions

Presidente WKSF
Presidente FIKS
Giudice Internazionale 
Atleta Classe Internazionale (MSIK)
Campione e Recordman del Mondo
Recordman Guinnes
Direttore Tecnico Sportivo Nazionale Italiana
Responsabile Nazionale Settore Kettlebell ASI

16487415_1227745100608732_7127976243746737491_o